Spine & Joint

Osteoarthritis

Osteoarthritis is the gradual wearing down of joint cartilage, most commonly affecting the knees, hips and spine. At AVK, we slow degeneration and restore mobility through Marma therapy, herbal bandaging and internal formulations that nourish and protect joint tissue.

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Symptoms

How it typically presents.

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Joint pain that worsens with activity

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Morning stiffness lasting less than 30 minutes

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Swelling around the joint

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Crepitus — cracking or grating sounds

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Reduced range of motion over time

Common causes

What leads to this condition.

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Age-related cartilage wear

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Excess body weight placing load on joints

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Previous joint injuries

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Genetic predisposition

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Repetitive joint stress

The Ayurvedic perspective

How Ayurveda understands osteoarthritis.

Osteoarthritis (Sandhigatavata) is a degenerative vata disorder where dryness and roughness erode the cartilage and synovial fluid in joints. Treatment nourishes the joints from within through herbal bandaging over the affected joints, with internal formulations that halt further degeneration.

Treatment at AVK

How Dr. Akshata Shetty treats osteoarthritis.

Every treatment plan is individualised after a thorough consultation. Below is the typical protocol.

01
Marma Point Stimulation

Gentle stimulation of Janu, Kurpara or Gulpha marma points (depending on the affected joint) to improve circulation and ease pain.

02
Herbal Bandaging

Warm medicated oils and pastes applied over the affected joint and secured with bandages — deeply nourishing cartilage and reducing inflammation.

03
Medicinal Formulations

Classical internal preparations containing Guggulu, Ashwagandha and other joint-strengthening herbs — taken over 3–6 months.

04
Lifestyle & Dietary Guidance

Weight management, joint-friendly movement, nourishing diet and warming routines to support long-term joint health.

Dealing with osteoarthritis?

A 45-minute consultation is the first step towards relief.

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